All the bases of vegetarian food, including fruits and vegetables, are kosher. However, there is a difference between a vegetarian and a vegan diet. A vegetarian diet is usually not strict, so it will sometimes include some dairy.
Similarly, these dairy products are not always kosher. So technically, the vegetarian diet is kosher by default. However, you have to be actually very careful if you do add dairy to it. Of course, a vegan diet is kosher because it is purely 100% plant-based.
Plant foods have become popular in recent years. Some studies estimate that vegetarians make up 18% of the actual world’s population.
Besides, The actual environmental and ethical benefits of reducing the amount of meat in your diet are prevalent. Similarly, a well-planned vegetarian diet can also reduce your risk of chronic disease, lose weight, and improve your diet.
What is vegetarian food?
The base of this diet allows you to avoid meat, fish, and chicken. Similarly, most people generally adopt a vegetarian diet for religious or personal reasons or ethical reasons such as animal rights.
For environmental reasons, some choose to be vegetarian because animal production increases greenhouse gas emissions, exacerbates climate change, and requires more water, energy, and natural resources.
Most people on a vegetarian diet do not eat meat, fish, or chicken. Other changes include or exclude eggs, dairy, and other animal products.
Eating vegetarian is associated with many health benefits. In fact, studies show that vegetarians eat better than meat-eaters and tend to consume more essential nutrients such as fiber, vitamin C, vitamin E, and magnesium. Vegetarian foods may also offer other health benefits.
If you want to lose weight, switching to a vegetarian diet can be an effective strategy.
In fact, a collaborative review of 12 studies found that vegetarians lost an average of 4.5 pounds (2 kg) over 18 weeks compared to non-vegetarians.
Similarly, a 6-month study in 74 patients with type 2 diabetes found that a vegetarian diet was almost twice as effective as a low-calorie diet in terms of weight loss.
Besides, a study of approximately 61,000 adults found that vegetarians tend to have a lower body mass index (BMI) than predators. BMI is the level of body fat measured by height and weight.
May reduce the risk of cancer
Studies have actually shown that a vegetarian diet may associate with a reduction risk of breast cancer, colon cancer, rectal cancer, and stomach cancer.
However, current actual research is limited to observational studies and cannot prove a cause-and-effect relationship. Note that some results are inconsistent. Hence, more research is actually necessary to understand how this diet affects cancer risk.
It is possible to follow a vegetarian food diet if you are also eating kosher. Usually, veggies are considered kosher, but your only issue will come when you want to add dairy to your vegetarian diet. So if you choose to add dairy products like milk and eggs, then please make sure those items are actually kosher.