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Why is so healthy?

The first and most obvious fact is that Kosher-selected foods and ingredients are highly beneficial for the consumer, due to the very strict rules under which they are produced and as a consequence of the inspection, monitoring, and certification. Fruits and Vegetables are monitored very carefully ensuring that do not contain any contamination, bugs, or manipulation damage. That extremely tight surveillance ensures the safety and healthiness of the product.
The community of Vegetarians, they are assured that those kosher products that are labeled as β€œpareve” are processed on equipment free of any dairy foods or meat. Meatless foods cannot contain any form of meat, which is helpful for those on a vegetarian or vegan diet.