Kosher diet has become increasingly popular in recent years and its health benefits are very interesting for several reasons. The fact that Kosher is not a type or style of food, rather it refers to the preparation, the components and probably the most important premise, the meticulous inspection of the ingredients and process overall, makes this choice a very healthy alternative for a diet.
Contrary to what everyone thinks, only 8% of Kosher consumers are strictly related religious, and most of the consumers choose it for food safety, taste, vegetarianism, and overall health stile.